Photo Credit: Viviana Podhaiski@LiftingLife
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I am a Nationally Certified Strength and Conditioning Specialist (CSCS) through the NSCA (National Strength and Conditioning Association). I am also a USA Weightlifting Level 1 Coach as well as a CrossFit Level 3 Coach. I have been a certified personal trainer since 1995 and have been certified with A.C.E. (American Council on Exercise), A.F.A.A. (Aerobics and Fitness Association of America), and N.S.C.A. (National Strength and Conditioning Association). I have coached athletes from the high school & college level as well as individuals, out of school, looking to improve their fitness level. Most recently I have been taking an interest in the Master Athlete (Athletes over 40) who still wants to compete in the most brutal game of all... The Game of Life. I believe that a healthy individual is first and foremost a strong individual that moves well. That is why I typically focus on strength training with proper form above all else. If you are looking for someone that believes in the golden rule of quality service (I give the quality service that I would like to receive) then I am the coach for you. |
