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The On-Site Membership consists of three 90 minute sessions per week.
Do not spend years learning on your own, from a book, or video that cannot interact with you. Come train at The Iron Lodge Strength Club and let us build our reputation by delivering knowledge and strength to you. Please contact Coach Needham with any questions at 401-692-9400 (call or text) or email gym@theironlodge.com The Iron Lodge Team programming will be available through TrainHeroic. You will receive video instructions, working maxes, personal records, and your last results with detailed instructions so you have everything you need to reach your goals so even if you can't make it to the Club, you will still be able to track your workout if done at home, while traveling or off-site. Drop-in Visit Are you an experienced athlete looking for a place to drop-in for a workout? We would love to have you visit us! Because we are a strength training club featuring small group training, an appointment will need to be scheduled in advance. Contact us at 401-692-9400 or email gym@theironlodge.com to schedule a drop-in visit. |