At The Iron Lodge Strength Club we believe in the Barbell. Barbells are simple. They have been used for over 100 years. The movements can be learned quickly, and as long as they are followed with some sort of progression, the adaptation your body experiences will be directly connected to the effort that is applied.
At The Iron Lodge Strength Club our #1 priority is strength development. Strength is the greatest of all physical attributes. Strength makes all physical attributes better. Strength is the basis for power, agility, speed, endurance, and balance. These are the capacities that allow us to meet the demands of life and our environment. As you get older, strength is often the difference between independent living and a nursing home.
"Life has become so easy that strong, self confident, healthy, mentally tough people are the exception to the norm."
Be Exceptional!
At The Iron Lodge Strength Club our #1 priority is strength development. Strength is the greatest of all physical attributes. Strength makes all physical attributes better. Strength is the basis for power, agility, speed, endurance, and balance. These are the capacities that allow us to meet the demands of life and our environment. As you get older, strength is often the difference between independent living and a nursing home.
"Life has become so easy that strong, self confident, healthy, mentally tough people are the exception to the norm."
Be Exceptional!
