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The Remote Exercise Programming cost is $100.00 per month.
This will consist of a well-balanced strength training program taking into consideration your unique needs and any possible modifications. Your individual program will be available through TrainHeroic, a mobile app with a variety of potential in-person communications (text, email, phone, zoom) . Each workout will be programmed, analyzed, and reviewed by me, Coach Needham with weekly communication and adjustments, if necessary. As the program progresses, changes/modifications will be made based on your input. You will receive detailed instructions along with video examples, working maxes, personal records, and your last results so you have everything you need to get healthier and stronger. Your program may vary dependent on what equipment you have access to, but it doesn’t matter. If you have a lot of equipment, some equipment or no equipment, let me know and we will make it work. If you would like to discuss what equipment you should get BEFORE you get it, I would be happy to do that (FOR FREE) so that you don’t waste time getting poor quality equipment or something that is ineffective or even unsafe. You have the desire. LET ME HELP YOU with the program. Additional on-site one-on-one training is available to supplement remote athletes at an additional cost of $60 per hour. Please contact me at gym@theironlodge.com |