The Remote Wellness Coaching cost is $25.00 per session.
It starts with a wellness assessment to be completed by you in the comfort of your own home. This wellness assessment is a snapshot of how you currently feel about your health and fitness. Then an initial meeting will be scheduled (30 min) with me, Coach Needham to pinpoint exactly what matters most and come up with a workable plan of action to get you closer to your goals.
Future meetings will be scheduled to check your progress, assess the plan in place, and readjust the plan as goals are met. The initial meeting is recommended to be in person or via ZOOM. Follow up meetings (Approx. 15 min) can either be in person or via ZOOM.
The habits and techniques that are learned through this type of coaching last a lifetime.
The Remote Wellness Coaching can stand alone or be combined with the Remote Exercise Programming for an amazing 1-2 PUNCH.
Please contact me with any questions at 401-692-9400 (call or text) or email gym@theironlodge.com
It starts with a wellness assessment to be completed by you in the comfort of your own home. This wellness assessment is a snapshot of how you currently feel about your health and fitness. Then an initial meeting will be scheduled (30 min) with me, Coach Needham to pinpoint exactly what matters most and come up with a workable plan of action to get you closer to your goals.
Future meetings will be scheduled to check your progress, assess the plan in place, and readjust the plan as goals are met. The initial meeting is recommended to be in person or via ZOOM. Follow up meetings (Approx. 15 min) can either be in person or via ZOOM.
The habits and techniques that are learned through this type of coaching last a lifetime.
The Remote Wellness Coaching can stand alone or be combined with the Remote Exercise Programming for an amazing 1-2 PUNCH.
Please contact me with any questions at 401-692-9400 (call or text) or email gym@theironlodge.com