Strength programming is scheduled for two days per week where Monday/Tuesday is Day 1 and Thursday/Friday is Day 2. Saturdays will be an open gym time to either make-up a day you missed or there will be a Saturday workout programmed which will focus more on conditioning (sandbags, rowing, sled pushes, calisthenics, kettlebells, etc.).
All classes are limited to 4 members and prior reservations are encouraged.
All classes are limited to 4 members and prior reservations are encouraged.
![Picture](/uploads/1/3/3/9/133959028/published/schedule-monthly.png?250)